Caroline has been a social worker since 2010 and has been offering therapy services to school-age children and youth since 2018. She offers in person and online services. Most of her experience has been working on various mental health struggles such as anxiety, depression, OCD, ADHD, adjustment disorders, grief and loss, emotional distress, and self-harming. She also enjoys working with families on communication, parenting, sleep hygiene, and challenges related to transitions such as separation, divorce, blended families, and military relocations.

In her practice, she uses strengths-based approaches and draws from several evidence-based therapeutic approaches such as Dialectical Behavioural Therapy (DBT), Solution-Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI), Narrative Therapy, Play Therapy, and Mindfulness. She also offers Accelerated Resolution Therapy (ART)!

Caroline understands the difficulty of seeing your child struggle with their mental health and she would love to be able to help your family in developing safe coping strategies and offer a listening ear to hear your concerns.

*** Waitlist for new clients ***

Shannon offers an integrative approach to therapy that is tailored specifically to her clients' needs and likes. She uses Person-Centered therapy, Cognitive-Behaviour Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Emotion Focused Therapy (EFT), Narrative Therapy, Attachment-Based Therapy, love languages, and Trauma-Focused primarily.

Shannon specializes in working with clients who have chronic illnesses, couples therapy, trauma therapy and sex therapy. She also has experience with treating anxiety, depression, ADHD, mood disorders, divorce, relationship issues and has a keen interest in working with the 2SLGBTQIA+ community. 

Shannon wants you to know that she's been exactly where you are, looking for support that would help her learn new ways of managing new life circumstances and healthy coping strategies. Her main goal as a therapist is to make sure that people not only get the support they deserve but also the support they need to get through challenges that even those closest to us cannot always help with.

*** Shannon currently has a short waitlist for new clients!***

Are you looking for a safe space where you will be met with a warm and welcoming, empathetic, compassionate approach? 

Depending on what style suits you best, you will be met with a non-biased, non-judgmental welcome. Collaboratively, we will create a strong therapeutic alliance which will serve as a catalyst for the interventions, treatment goals we identify and work towards together. With over 25 years of experience working with children, youth and families: ADHD, anxiety, depression, OCD, neurodivergence. If you feel this aligns with you, I look forward to hearing from you soon! Congratulations on taking the very first step. 

*** Tricia is currently accepting new clients!***

Kris is an experienced licensed counselling therapist candidate who has worked in an Employee Benefits Program as a crisis counsellor for more than two years. They offer both online and in-person appointments. Kris has dealt with a wide range of issues during their time working with crisis situations, including those associated with trauma. They have worked with personality-disordered populations, adolescents, and children, with a focus on anxiety, depression, adjustment and attachment disorders, as well as self-harming behaviour and suicidal ideation. Kris uses an integrative approach and creates personalized treatment plans that are tailored to each individual's specific needs and preferences, incorporating therapeutic practices from DBT, CBT, Narrative Therapy, Solution Focused Brief Therapy, and Psychodynamic Therapy. 

Kris uses a client-focused approach that is customized for each individual, based on their identified needs and desires, to help them achieve their goals. Kris is passionate about joining clients on their journey and witnessing their growth.

*** Kris is currently accepting new clients! ***

Julie was born and raised here in Fredericton, NB. She began working as an admin in 2019. Prior to working with Comfort Counselling Julie worked at Adica Wellness for 5 years. She also studied Hairstyling at Atlantic Hairstyling Academy as well as many years working in customer service. Her extensive experience helps her provide efficient, organized and friendly first contact with guests. She loves being part of a close-knit team, as well assuring clients and colleagues’ schedules go as smooth as possible.

Outside of work Julie loves all things crafting, spending time outside, also is well known for her love of all animals. She’s always up for trying new things to stay active and move her body whether it be walking, yoga, biking or hiking.